Weigh In record (no journal entry) for 24 April 2012
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163.8 lb
Lost so far: 1.8 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1475 kcal
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Fat: 73.80g | Prot: 83.54g | Carb: 126.77g.
Breakfast: egg, banana. Lunch: strawberry, jello gelatin, turkey ham, tortilla, cream cheese. Dinner: whole wheat bread, tortilla, mozzarella cheese, mozzarella balls. Snacks/Other: almonds. more...
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2102 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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