Eclectic1's Journal, 08 October 2017

137.8 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed N/A.

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1106 kcal

Fat: 50.96g | Prot: 56.34g | Carb: 111.15g.   Breakfast: Costco Plain Bagel, Jam Preserves, Coffee, Whole Milk. Lunch: The Silver Palate Organic Roasted Garlic Mayonnaise, Alexia Sweet Potato Julienne Fries, Au Bon Pain Chickpea and Tomato Cucumber Salad, Feta Cheese, Baked or Broiled Salmon. Snacks/Other: Sugar, Coffee, Whole Milk. more...

2143 kcal

Activities & Exercise: Sitting - 4 hours, Walking (brisk) - 4/mph - 50 minutes, Housework - 20 minutes, Walking (slow) - 2/mph - 2 hours and 31 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 19 minutes. more...