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Vmiglus
Journal
24 Apr 12
Vmiglus's Journal, 24 April 2012
Vmiglus's Profile
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Weigh In record (no journal entry) for 24 April 2012
197.0 lb
Lost so far:
10.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2012:
1920 kcal
Fat: 79.21g | Prot: 48.73g | Carb: 211.08g.
Lunch:
14" Cheese Pizza, Regular Fries.
Dinner:
Olive Oil, Cooked Spinach (from Fresh), Bean Soup.
Snacks/Other:
Whiskey, Clover Honey, Butter, Whole Wheat Bread, Chocolate Miniatures.
more...
2213 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes.
more...
losing 7.0 lb a week
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