Weigh In record (no journal entry) for 24 April 2012
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150.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1757 kcal
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Fat: 63.15g | Prot: 49.75g | Carb: 251.31g.
Breakfast: Belvita Apple Cinnamon Breakfast Biscuits, Grandma's Homestyle Cookies- Oatmeal Rasin. Lunch: 6" Cold Cut Combo, 6" Black Forest Ham. Dinner: Sweet & Sour Chicken, Cooked Green String Beans with Almonds (Fat Not Added in Cooking), General Tso's Chicken. Snacks/Other: Chocolate Chip Ice Cream, Zucchini Bread. more...
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losing 2.8 lb a week
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