Weigh In record (no journal entry) for 08 October 2017
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159.8 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2017:
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2310 kcal
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Fat: 98.99g | Prot: 83.63g | Carb: 283.87g.
Breakfast: Semillas de Linaza, Semillas Secas de Chía, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature Valley Sweet & Salty Nut Granola Bar. Lunch: Plátano, Manzana, Frutillas, Belmont Aceite Vegetal, Marco Polo Paprika, Zumo de Limón, Kardámili Aceite de Oliva Extra Virgen Classic, Agrosano Berros Hidroponicos, Lechuga de Hoja Verde, Ajo en Polvo, Huevo, Jumbo Reineta, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Gottena Family, Hortifrut Cranberries Deshidratados, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Plátano, Danone Calán Probióticos, Nestlé Tradicional Avena y Más Granola. Snacks/Other: Semillas de Calabaza Secas y Granos de Calabaza, Lider Nueces Mariposas, Mote con Huesillo. more...
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2152 kcal
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Activities & Exercise:
Showering - 26 minutes, Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Standing - 1 hour and 52 minutes, Sitting - 40 minutes, Sleeping - 8 hours and 20 minutes, Resting - 11 hours and 2 minutes. more...
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gaining 6.2 lb a week
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