Weigh In record (no journal entry) for 08 October 2017
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155.9 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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1839 kcal
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Fat: 77.25g | Prot: 190.18g | Carb: 90.18g.
Lunch: Queso Blanco (USDA)(01229), Papa Criolla, Cebolla Cabezona, Cruda (USDA)(11282), Zanahoria, Cruda (USDA)(11124), Masmai Arepa Amarilla, Costilla de Cerdo, Zona Central, sin Hueso, Sólo Parte Magra, Rostizada (USDA)(10203), Piel de Cerdo, Frita (USDA)(19041), Huevo, Crudo (USDA)(01123), Pierna Trasera de Cerdo (Rump Half), Fresca, Sólo Parte Magra, Cruda (USDA)(10014). Dinner: Queso Crema, Base (USDA)(43276), Queso Blanco (USDA)(01229), Queso Monterey (USDA)(01025), Manzana Gala, con Piel, Cruda (USDA)(09503), Costilla de Cerdo, Zona Central (Roast), sin Hueso, Sólo Parte Magra, Cruda (USDA)(10199), Huevo, Crudo (USDA)(01123), Cebolla Cabezona, Cruda (USDA)(11282), Tomate Rojo, Crudo (USDA)(11529). Snacks/Other: Mandarina, Cruda (USDA)(09218). more...
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losing 0.7 lb a week
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