Weigh In record (no journal entry) for 08 October 2017
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274.4 lb
Lost so far: 32.4 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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1205 kcal
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Fat: 61.50g | Prot: 75.50g | Carb: 93.00g.
Dinner: Sara Lee Artesano Style Bread, KFC Fried Chicken Breast & Wing (White Meat), Glory Foods Seasoned Southern Style Country Cabbage, KFC Original Recipe Chicken Thigh, KFC Fried Chicken Breast. Snacks/Other: Kroger Chocolate Frosted Mini Cake Donuts. more...
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losing 7.0 lb a week
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