Weigh In record (no journal entry) for 08 October 2017
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190.0 lb
Lost so far: 23.8 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2017:
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1419 kcal
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Fat: 67.78g | Prot: 93.50g | Carb: 103.39g.
Breakfast: Mantequilla de Maní (Salada), Plátano, Huevo, Quinoa. Lunch: Atún en Agua (Enlatado), Pepino (con Cáscara), Lechuga. Dinner: Coca-Cola Coca-Cola Zero, TGI Friday's Onion Rings, HP BBQ Sauce, Alitas de Pollo. more...
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2575 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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