Weigh In record (no journal entry) for 24 April 2012
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228.4 lb
Lost so far: 6.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1457 kcal
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Fat: 53.39g | Prot: 90.77g | Carb: 148.73g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Coffee, 2% Fat Milk. Lunch: Mexican Rice, Refried Beans (Canned), Tortilla Corn Chips, Chicken Taco. more...
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gaining 1.4 lb a week
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