Weigh In record (no journal entry) for 08 October 2017
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143.7 lb
Lost so far: 71.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2017:
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686 kcal
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Fat: 6.91g | Prot: 46.37g | Carb: 109.30g.
Breakfast: Regimel Mermelada Berries, Costa Galletas de Agua Light. Lunch: Mandarinas, Angelmo Atún Lomitos en Agua, Lechuga, Palmitos. Dinner: Regimel Mermelada Berries, Lechuga de Hoja Verde, Atún Ligero (en Agua, Enlatado), Palmitos, Selz Galletas de Agua Light, Colun Yoghurt Light. Snacks/Other: Watt's Jugo Fresco Light 100% Naranja, Jugo de Naranja, Danone Yogurt. more...
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75 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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losing 6.9 lb a week
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