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I started but then with Easter on the way and my parents around it all went bad. Yesterday I started again and I am going to introduce some healthier options like beans, fruit and vegetables.
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127.9 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 April 2012:
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1333 kcal
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Fat: 36.57g | Prot: 57.40g | Carb: 206.22g.
Breakfast: tea with milk, light biscuits. Lunch: bread, baked beans. Dinner: slice of ham, tomato, whole grain bread, boiled eggs. Snacks/Other: chocolate hazelnut, mentos. more...
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1900 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Sitting - 4 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 2 hours and 55 minutes. more...
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losing 0.2 lb a week
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