Weigh In record (no journal entry) for 08 October 2017
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143.7 lb
Lost so far: 20.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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660 kcal
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Fat: 46.95g | Prot: 45.65g | Carb: 15.10g.
Lunch: H2OH! Limoneto, Coblens Ovos de Codorna em Conserva, Regina Queijo Coalho Espeto, Subway Salada de Vegetariana. Dinner: Queijo Parmesão (Duro), Queijo Gouda ou Edam, Queijo Provolone, Queijo Mozzarella. Snacks/Other: Mandubim Pasta de Amendoim Integral com Avelã e Cacau. more...
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gaining 1.5 lb a week
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