Weigh In record (no journal entry) for 08 October 2017
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164.0 lb
Lost so far: 13.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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175 kcal
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Fat: 1.54g | Prot: 6.37g | Carb: 27.28g.
Lunch: Tomates, Provamel Crème de Soja, Notre Jardin Flageolets Verts, Pâtes (Cuites), Ail Cuit. more...
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losing 1.9 lb a week
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