Weigh In record (no journal entry) for 08 October 2017
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296.5 lb
Lost so far: 5.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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2007 kcal
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Fat: 74.08g | Prot: 108.71g | Carb: 220.15g.
Breakfast: REWE Früchtemüsli, Philadelphia Doppelrahmstufe, Vollkornsemmel, Gutes Land Aufschnitt. Lunch: Semmel, Laschinger Forellenfilet Geräuchert. Dinner: Casa Morando Olivenöl Nativ Extra, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Schinkenschnitzel. Snacks/Other: Langnese Konfekt. more...
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gaining 7.7 lb a week
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