Weigh In record (no journal entry) for 08 October 2017
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117.1 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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1044 kcal
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Fat: 65.23g | Prot: 81.57g | Carb: 32.32g.
Breakfast: Queijo Mozzarella, Omelete ou Ovos Mexidos. Lunch: Mexerica, Carne de Vaca Moída (80% Magra / 20% de Gordura), Pepino (com Casca), Tomates, Alface, Peito de Frango. Dinner: Sobrecoxa de Frango, Couve Refogada. Snacks/Other: Ovo Cozido, Mexerica, Ceratti Peito de Frango Defumado, Omelete ou Ovos Mexidos. more...
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losing 1.5 lb a week
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