Weigh In record (no journal entry) for 24 April 2012
|
155.2 lb
Lost so far: 25.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2012:
|
1745 kcal
|
Fat: 119.27g | Prot: 117.80g | Carb: 56.55g.
Breakfast: Coconut Oil, Egg, Bacon. Lunch: hidden valley ranch dressing, chicken breast, raw sunflower seeds, Kraft Seven Seas Viva Italian, grape tomatoes, baby spinach, green peppers, cucumber, mixed salad greens. Dinner: pork chop, Kraft Seven Seas Viva Italian, grape tomatoes, baby spinach, green peppers, cucumber, mixed salad greens. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar, Planters Unsalted Mixed Nuts, PB Bar, Colby Jack Cheese Sticks, Pepperoni. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nycfa's weight history
|