Weigh In record (no journal entry) for 08 October 2017
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188.7 lb
Lost so far: 20.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2017:
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1847 kcal
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Fat: 76.04g | Prot: 151.32g | Carb: 137.02g.
Breakfast: Molico Leite Desnatado, Copacol Mortadela, Pullman Pão de Forma, Itambé Manteiga Extra com Sal. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Ovo Frito, Chuchu, Jiló, Arroz Branco. Dinner: Torresmo, Jiló, Chuchu. Snacks/Other: Quaker Aveia em Flocos Finos, Molico Leite Desnatado, Lacta Bis, Itambé Doce de Leite Tradicional. more...
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2265 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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