Weigh In record (no journal entry) for 08 October 2017
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151.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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1022 kcal
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Fat: 47.16g | Prot: 53.88g | Carb: 93.14g.
Breakfast: Caffè Espresso, Tre Mulini Müesli Classico alla Frutta, Carrefour Bio Latte di Avena. Lunch: Carne di Maiale, Salsiccia di Maiale Fresca, Realforno Amaretti Morbidi, Pesca, Pane Bianco. Dinner: Pesca Noce. Snacks/Other: Parmareggio Parmareggio Snack. more...
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losing 4.6 lb a week
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