Weigh In record (no journal entry) for 08 October 2017
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196.2 lb
Lost so far: 31.1 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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1178 kcal
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Fat: 54.74g | Prot: 35.39g | Carb: 142.97g.
Breakfast: DIA Nueces Peladas, Uvas Pasas (sin Semillas), Maní, BioCop Semillas de Chía Crudas, Mercadona Yogur Sabores, Manzana, Agua. Lunch: Palta Hass, Pan Blanco, Lentejas Cocidas, Agua. Dinner: Uvas Pasas (sin Semillas), Brazo de Reina, Helado de Chocolate, Queso Gouda o Edam. Snacks/Other: Mercadona Piña Natural Pelada. more...
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losing 10.8 lb a week
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