Weigh In record (no journal entry) for 08 October 2017
|
139.8 lb
Lost so far: 51.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2017:
|
3022 kcal
|
Fat: 118.46g | Prot: 89.31g | Carb: 335.06g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Hershey's Special Dark Chocolate Miniatures (1), Great Value Pumpkin Spice Cappuccino, Crab Rangoon, Egg Roll with Beef and/or Pork, Wendy's Taco Salad, Mac's Original Pork Skins. Dinner: Cabernet Sauvignon Wine. Snacks/Other: Hostess Chocolate Cup Cakes with Creamy Filling, Little Debbie Fudge Rounds (34g), Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
|
|
2252 kcal
|
Activities & Exercise:
Housework - 3 hours and 10 minutes, Elliptical - 53 minutes, Resting - 13 hours and 23 minutes, Sleeping - 6 hours and 34 minutes. more...
|
gaining 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|