Weigh In record (no journal entry) for 24 April 2012
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178.0 lb
Lost so far: 14.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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701 kcal
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Fat: 22.01g | Prot: 101.40g | Carb: 21.80g.
Breakfast: 100% Vegetable Juice (5.5 oz), Fully Cooked Turkey Sausage Links. Lunch: Green Snap Beans (Frozen), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Baked or Broiled Cod, Pork Chops (Top Loin, Boneless, Lean Only). more...
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losing 2.1 lb a week
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