Weigh In record (no journal entry) for 08 October 2017
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138.5 lb
Lost so far: 34.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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1020 kcal
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Fat: 52.01g | Prot: 33.97g | Carb: 104.28g.
Breakfast: Milfina Kräuterbutter, Mischkornbrot, Dolce Gusto Latte Macchiato. Dinner: Cola (mit Koffein), Le Crobag Thunfisch Baguette. Snacks/Other: McDonald's Milchshake Schoko (Klein). more...
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losing 0.8 lb a week
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leaine_'s weight history
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