DanielCardenasM's Journal, 08 October 2017

164.0 lb Lost so far: 0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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2374 kcal

Fat: 51.77g | Prot: 167.22g | Carb: 304.35g.   Breakfast: Gurke (mit Schale), Tomaten, Milbona Quark Magerstufe, Combino Penne Rigate, Alesto Erdnüsse Geröstet & Gesalzen. more...

2375 kcal

Activities & Exercise: Showering - 20 minutes, Cooking - 1 hour, Sitting - 14 hours and 40 minutes, Sleeping - 8 hours. more...