georgeorwell's Journal, 24 April 2012

185.1 lb Lost so far: 26.9 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 56.02g | Prot: 83.83g | Carb: 136.69g.   Breakfast: Wheybolic Extreme 60 - Chocolate (GNC), Bananas. Lunch: Tuna Salad Sandwich with Lettuce. Dinner: Cucumber (Peeled), Pork Chop, Roasted Baby Bakers, Light Ranch Dressing. Snacks/Other: Almonds, Wasabi & Soy Sauce, Bananas. more...

2442 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...