Weigh In record (no journal entry) for 08 October 2017
|
184.5 lb
Lost so far: 28.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2017:
|
2260 kcal
|
Fat: 137.20g | Prot: 123.23g | Carb: 127.35g.
Breakfast: Jajko na Twardo, Morliny Frankfurterki, Chleb, Pomidory. Lunch: Jajko na Twardo, Piątnica Mascarpone, Sonko Lekkie Razowe. Dinner: Unamel Buraczki Domowe Tarte, Kotlet Schabowy w Panierce. Snacks/Other: Lubella Makaron Świderki, Olimp Pure Whey Isolate 95, Kawa z Mlekiem. more...
|
|
3044 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Sitting - 14 hours, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djtarpan's weight history
|