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Morning everyone- well it’s a small loss .. guess I still need to increase my water intake.. still enjoying my coffee shops -daily .. 😀usually lattes ( no sugar , or cakes 😭)
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195.1 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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155 kcal
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Fat: 2.70g | Prot: 11.50g | Carb: 21.70g.
Breakfast: Costa Coffee Skinny Latte (Medio), Nescafe 2 in 1. more...
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losing 0.4 lb a week
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 Comments
Moving in the right direction, slow and steady and small changes means you should stick with it rather than radical diets and crazy diets that you’ll never stick to.
08 Oct 17 by member: mhairinic
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