Weigh In record (no journal entry) for 08 October 2017
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110.9 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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1150 kcal
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Fat: 33.60g | Prot: 57.22g | Carb: 157.94g.
Breakfast: 星巴克 (Starbucks) 蔓越莓乳酪麵包, 富士蘋果, 拿鐵咖啡. Lunch: 壽司, 豬排. Dinner: 統一 低糖高纖豆漿, 統一 瑞穗低脂鮮乳, 雜糧粥, 柚子. Snacks/Other: 麻糬, 果凍加低熱量甜味劑, 香草夾心曲奇餅（奶油餡）. more...
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losing 3.1 lb a week
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