Swebb818's Journal, 24 April 2012

162.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

---

853 kcal

Fat: 36.80g | Prot: 23.63g | Carb: 104.91g.   Breakfast: Fat Free Milk, Coffee (Brewed From Grounds) , Half & Half. Lunch: Shortbread Cookies, Clementines, Peanut Butter and Jelly Sandwich. more...

2236 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...