Weigh In record (no journal entry) for 24 April 2012
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266.0 lb
Lost so far: 8.5 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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720 kcal
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Fat: 24.11g | Prot: 72.01g | Carb: 69.32g.
Breakfast: Part Skim Mozzarella Cheese, Salsa, Egg. Lunch: Shredded Lettuce, Whole Wheat Pita Bread, Hickory Smoked Pulled Beef in Barbecue Sauce. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Cooked Yellow Corn, Grilled Shrimp. Snacks/Other: Protein Powder. more...
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losing 17.5 lb a week
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