Weigh In record (no journal entry) for 24 April 2012
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183.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1009 kcal
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Fat: 43.33g | Prot: 58.08g | Carb: 81.57g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Toasted Ham & Cheese Sandwich. Dinner: Cabernet Sauvignon Wine, Broccoli, Mashed Potato, Grilled Salmon. more...
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losing 2.8 lb a week
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aashley1949's weight history
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