Weigh In record (no journal entry) for 08 October 2017
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186.3 lb
Lost so far: 4.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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1951 kcal
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Fat: 68.32g | Prot: 129.76g | Carb: 122.59g.
Breakfast: Sugar, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Beef Steak, Lamb Curry, Prawns, Chicken Breast. Snacks/Other: Castle Lite (Bottle), Naartjie, Milk Chocolate, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz). more...
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gaining 9.3 lb a week
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