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Twisted511
Journal
24 Apr 12
Twisted511's Journal, 24 April 2012
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31.7% BF
212.8 lb
Lost so far:
15.2 lb
.
Still to go:
37.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2012:
1422 kcal
Fat: 60.30g | Prot: 52.03g | Carb: 172.37g.
Breakfast:
Bacon and Egg Sandwich, Benefiber, Chocolate Milk (Lowfat), Coco-Cola Classic (12 oz).
Lunch:
Diet Pepsi, Taco or Tostada with Beef, Cheese and Lettuce.
Dinner:
Meatless Quesadilla with Cheese, Scoops Corn Chips, Sugar.
more...
2341 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
gaining 4.2 lb a week
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