Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Alexyuri
Journal
08 Oct 17
Alexyuri's Journal, 08 October 2017
Alexyuri's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 October 2017
215.2 lb
Lost so far:
16.3 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2017:
1307 kcal
Fat: 66.21g | Prot: 43.47g | Carb: 133.41g.
Breakfast:
Бутерброд с Колбасой, Чай Несладкий, Жареное Яйцо, творог с сах и сметаной, Вода.
Lunch:
Пончики Покрытые Сахарной Глзурью, Кофе с Молоком, Бургер Кинг Чизбургер, Бургер Кинг Картофель Фри, Бургер Кинг Пирожок с Вишней.
more...
2388 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
losing 3.1 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Alexyuri's weight history
view complete history