Weigh In record (no journal entry) for 24 April 2012
|
208.3 lb
Lost so far: 33.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2012:
|
1411 kcal
|
Fat: 46.25g | Prot: 84.87g | Carb: 158.27g.
Breakfast: Miód, Naleśniki z Serem 4X100g. Lunch: Plasterki Szynki ze Sklepu, Pomidory, Jajko na Twardo, Chleb Biały. Dinner: Pierogi na Parze (z Nadzeniem Drobiowym lub z Owoców Morza). Snacks/Other: Ziemniaki (Miąższ, z Solą, Gotowane), Żurek. more...
|
|
3484 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pawel85opo's weight history
|