Flatblister's Journal, 24 April 2012

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Weigh In record (no journal entry) for 24 April 2012

182.0 lb Lost so far: 0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:

1179 kcal

Fat: 50.81g | Prot: 64.05g | Carb: 69.75g. Breakfast: Banana, 100% Premium Vanilla Whey Protein, 2% Fat Milk. Lunch: Regular Coney without Cheese. Snacks/Other: Smokehouse Almonds, Bourbon. more...

2262 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 5 hours. more...

gaining 12.3 lb a week

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Flatblister's Journal, 24 April 2012

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