Weigh In record (no journal entry) for 24 April 2012
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127.0 lb
Lost so far: 35.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1095 kcal
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Fat: 45.50g | Prot: 45.00g | Carb: 117.50g.
Breakfast: Turkey Sausage Patty. Lunch: Whipped Peanut Butter, Mini Pretzels. Dinner: Turkey Sausage Patty, Sugar Free Original Syrup, Buttermilk Pancake Mix. Snacks/Other: Chocolate Chip Cookies, 37% Light Buttery Spread, New Red Potatoes, Crunchy Granola Bars - Peanut Butter. more...
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2361 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 1 hour, workout - 44 minutes, Desk Work - 3 hours, Sitting - 8 hours and 56 minutes, Standing - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours, Sleeping - 5 hours and 10 minutes. more...
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gaining 4.2 lb a week
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