Kenmiddlebrooks's Journal, 24 April 2012

140.4 lb Lost so far: 52.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1699 kcal

Fat: 65.18g | Prot: 144.11g | Carb: 144.59g.   Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Multigrain Bread, Eggstirs, Egg. Lunch: Lite Olive Oil Vinaigrette, Chicken or Turkey Salad, Pecan Nuts, Mixed Salad Greens. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Potato, Pork Roast. Snacks/Other: Oikos Greek Nonfat Vanilla Yogurt, Bananas, Chocolate Deluxe High Protein Bar, Milk (Nonfat), Bananas. more...

1996 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Treadmill - 19 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...