Weigh In record (no journal entry) for 24 April 2012
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166.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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2064 kcal
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Fat: 52.97g | Prot: 130.59g | Carb: 278.06g.
Breakfast: 100% Whole Wheat Bread, Natural Chunky Peanut Butter. Lunch: Advantage Carb Control Protein Drink - Chocolate Fudge, Bagel, Chicken Mushroom Barley Soup. Dinner: Chunk Light Tuna, Original French Vanilla Yogurt, Simply Steam Seasoned Baby Vegetable Medley, Classic Five Cheese Lasagna. Snacks/Other: Tootsie Roll (5-Cent), Almonds, Advantage Carb Control Protein Drink - Chocolate Fudge, Perfectly Simple Cranberry Almond Bar. more...
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gaining 12.6 lb a week
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