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24,7 yağ, 51,7 su,38,6kas, Akş:171 saat09:00
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192.5 lb
Lost so far: 7.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2017:
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1688 kcal
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Fat: 102.61g | Prot: 72.92g | Carb: 139.38g.
Breakfast: Susamlı Simit, Tulum Peyniri, Çökelek, Siyah Zeytin, Yumurta, Tereyağı, Ispanak, Şekersiz Türk Kahvesi, Tereyağı, Hindistan Cevizi Yağu Hindistan Cevizi Yağı, Sızma Zeytinyağı. Dinner: Kuru Hurma, Ev Yapımı Yoğurt, Ispanak Yemeği. more...
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2544 kcal
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Activities & Exercise:
Nordic Walking - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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