Weigh In record (no journal entry) for 06 October 2017
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145.9 lb
Lost so far: 4.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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1375 kcal
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Fat: 35.96g | Prot: 80.34g | Carb: 188.23g.
Breakfast: Coffee with Milk and Sugar, Co-Op Edam Cheese Slices, Deli Turkey or Chicken Breast Meat, Tesco Wholemeal Bread. Lunch: White Bread, Eggplant and Meat Casserole. Dinner: Pepsi Pepsi (Can), Potato French Fries, Nando's Chicken Breast Fillet Burger. Snacks/Other: Fruit Cocktail or Mix, McVitie's Wholesense, Lupins (Mature Seeds, without Salt, Cooked, Boiled). more...
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losing 5.6 lb a week
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