nedgehammer's Journal, 24 April 2012

34 116/80 66
231.0 lb Lost so far: 24.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2012:
160 kcal Fat: 2.00g | Prot: 4.00g | Carb: 34.00g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar. more...
gaining 1.4 lb a week

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