Weigh In record (no journal entry) for 31 March 2010
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238.6 lb
Lost so far: 12.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2010:
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1956 kcal
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Fat: 61.76g | Prot: 176.49g | Carb: 171.90g.
Breakfast: YOR MRP MEAL REPLACEMENT CHOCOLATE. Lunch: rice, crab meat, nori, eel. Dinner: Trail Mix - Berry Blend, rotisserie chicken. Snacks/Other: mayo, rottisserie style chicken, swiss cheese, California Style Complete Protein Bread. more...
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4477 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Swimming (moderate) - 45 minutes, Running - 7/mph - 20 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Driving - 1 hour and 30 minutes. more...
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losing 8.4 lb a week
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