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Slight increase but leg muscle is building with heavy cycling
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202.0 lb
Lost so far: 30.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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2340 kcal
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Fat: 29.49g | Prot: 154.16g | Carb: 238.93g.
Breakfast: Brown Sugar , Poridge, milk semi-skimmed. Lunch: Carrots , Celery , Onions , Lentils . Dinner: Pasta Twists, Cured Ham (Boneless, Cooked, Heated) , Chicken Breast (Skin Not Eaten). Snacks/Other: Custard Cream, John Smiths Extra Smooth, Pink Lady Apples, Pears , Tea (Brewed) . more...
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5407 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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