Weigh In record (no journal entry) for 08 October 2017
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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1844 kcal
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Fat: 74.58g | Prot: 249.40g | Carb: 39.87g.
Lunch: 生菜, 芝士, 小番茄（葡萄形狀）, 雞胸肉. Dinner: 雞腿（烤製或烘焙）, 烤或水煮魚, 干貝, 蔥, 烤豬肉, 金針菇. Snacks/Other: 杏仁, 萬歲牌 夏威夷果, 合桃, 腰果. more...
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gaining 7.7 lb a week
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