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Rauza Zha
Journal
08 Oct 17
Rauza Zha's Journal, 08 October 2017
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Weigh In record (no journal entry) for 08 October 2017
190.7 lb
Lost so far:
3.3 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2017:
914 kcal
Fat: 14.88g | Prot: 26.45g | Carb: 174.57g.
Breakfast:
Sayur Asem, Telur Rebus, Nasi Putih.
Lunch:
Perkedel Kentang, Nasi Putih.
Dinner:
Jagung dengan Mentega.
Snacks/Other:
Bakpia, Semangka, Pepaya, Jeruk.
more...
2107 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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