Weigh In record (no journal entry) for 08 October 2017
|
141.8 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2017:
|
1254 kcal
|
Fat: 26.98g | Prot: 77.96g | Carb: 186.53g.
Breakfast: Cinnamon, Coles Finest Pure Canadian Maple Syrup, Bananas, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Tangerines (Mandarin Oranges), SunRice Original Thick Rice Cakes, Avocado, South Cape Tasmanian Feta, Coles Balsamic Vinegar, Cherry Tomatoes. Dinner: Masterfoods Lemon Pepper Seasoning, Chicken Breast Meat, Fehlbergs Pickled Jalapenos, Edgell Sliced Beetroot, Avocado, Cherry Tomatoes, Capsicum, Asparagus, Cos or Romaine Lettuce, Red Cabbage, Cucumber (with Peel), Carrots. Snacks/Other: Be Natural Blueberry, Choc, Almond, Healthy Way Psyllium Husk, Cadbury Dairy Milk Sweet Zingy Raspberry, Coffee (Brewed From Grounds), CSR Raw Sugar, B.-D. Farm Paris Creek Skim Milk, Coles Sweet Spiced Gherkins, Cinnamon, Chobani Plain Non-Fat 0% Greek Yogurt, Apples, Healthy Way Psyllium Husk, Coffee (Brewed From Grounds), CSR Raw Sugar, B.-D. Farm Paris Creek Skim Milk. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beb2111's weight history
|