TheaA's Journal, 31 March 2010

125.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

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1150 kcal

Fat: 27.51g | Prot: 77.84g | Carb: 140.49g.   Breakfast: Instant Oatmeal - Raisins & Spice. Lunch: peanut butter, Jelly (All Flavors), Whole Wheat Bread. Dinner: rice, pork cutlet. Snacks/Other: protein powder. more...

3544 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours and 30 minutes, Boxing - 1 hour and 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...