Weigh In record (no journal entry) for 08 October 2017
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153.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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1966 kcal
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Fat: 53.99g | Prot: 155.22g | Carb: 209.31g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, French Meadow Bakery European Sourdough Rye, Duck Meat, Chicken Breast (Skin Not Eaten). Lunch: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Whole Wheat Bread. Dinner: Broccoli, Mussels, Pork Loin (Whole, Cooked, Roasted), White Rice. Snacks/Other: Dry Pearl Tapioca, Ceres Mango 100% Fruit Juice Blend. more...
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gaining 0.7 lb a week
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