Weigh In record (no journal entry) for 24 April 2012
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163.6 lb
Lost so far: 2.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1533 kcal
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Fat: 64.63g | Prot: 52.54g | Carb: 193.29g.
Breakfast: Activia Yoghurt, White Sugar (Granulated or Lump), Milk, Instant Coffee (made from Powdered). Lunch: Golden Delicious Apples, Low GI Honey and Oats, Cup-A-Soup Chicken & Mushroom, Butter . Dinner: Cooked Summer Squash, Cooked Carrots, Sosatie Lamb Sausages. Snacks/Other: Fruit Salad Gums, 85% Dark Chocolate. more...
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2028 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 4 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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