87dpi's Journal, 24 April 2012

180.1 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 11.49g | Prot: 71.67g | Carb: 171.46g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Mischgemüse, Zwiebeln, Leber Rind. Dinner: Möhren, Obstgarten Diät Pfirsich-Maracuja. more...

2445 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...